Exercise: How It Can Make Your Brain Bigger, Smarter, & Healthier

By now, you’ve heard of the many health benefits of exercise. You may even be exercising to prevent or help control chronic diseases such as heart disease, diabetes, obesity, and even cancer. But did you know that exercise can boost your brain’s ability to think, remember, and stave off age-related cognitive decline?

Literally, exercise can change your brain. Perhaps even prevent Alzheimer’s.

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