Rest Based Training: An Innovative Way To Lose Fat & Gain Muscle

Everyone is looking for quick ways to be fit, lose weight, and gain muscle.

Popular approaches commonly use High Intensity Interval Training (HIIT), which is a highly structured system that dictates periods of high intensity exercise with short rest periods. It can be extremely effective, but this boot camp approach doesn’t suit everyone.

Rest Based Training

Happily, it’s possible to become fit, lose weight, and gain muscle using the innovative Rest Based Training (RBT) system developed by Jade, Jillian, and Leoni Teta. RBT focuses on rest rather than the time spent exercising. Instead of the boot camp mentality common in most gyms and training programs, which force people to conform to very structured rest periods, RBT allows people to determine for themselves how long they rest.

Read the full article on Rest Based Training and how you can build muscle and lose fat: http://bit.ly/1KwE07Y